I'm really struggling

I can not seem to find my groove. I get a little routine going, then one little thing will get in the way and it all falls apart. How do I get back to it???

I started off really strong last week, working out, feeling great, it was awesome. Then I got overly tired (which I still believe is due to my lack of carbs) and that resulted in missing a workout. Then 2. Then 3. Ugh!! That lead to a lunch yesterday that should be illegal, it was mostly alcohol. Now I feel like crap. I weigh about 400 lbs and my bodyfat is up to about 300%. Okay, I may be exaggerating a little but not much. I have got to get a grip and get into a routine.

Okay, let's work this out. I do believe that part of the problem is my food. I have changed up my food and I think it may not be working for me. I've been having oatmeal with milk, honey, and almond butter for breakfast. That totals out to about 350 cals, 13 g protein, and 52 g of carbs. If I were to have an egg burrito with 1 egg and some egg substitute, lots of veggies and a healthy wrap, that would total out to about 300 cals, 21 g of protein and 30 g of carbs. And instead of most of the carbs being from sugar (honey) they would be from fiber. Then I could have a yogurt for a morning snack. The Greek yogurt that I love is about 120 cals and lots of protein. Lunch I like to have salads with some protein and a carb like flat bread. In the afternoon a snack like an apple with peanut butter - my favorite. Then for dinner I will forgo the carbs and just have protein and veggies. Maybe have rice or whole wheat pasta instead of flat bread for lunch. Something like that. But I have to get back to eating in a way that works for me. If I have to I will set an alarm to go off every 3 hours so I have something to eat. That's another thing I've been doing, not eating. I believe intermittent fasting works but going every day without eating for 5 or 6 hours is not good. Maybe I should go back to having my protein shake in the morning. I used to have one as soon as I got up before my workout. Then I would workout. Then eat breakfast. Then have a light snack. Then lunch. Then a snack. Then dinner and that was it. Maybe I need to do that to get my metabolism chugging along again. I think I'll try that.

Okay, sorry for the long rambling post but sometimes it's necessary to figure things out. So here's what I'm looking at.

4:30 get up, make shake
5:00 workout - cardio
7:30 breakfast burrito
10:30 yogurt and fruit
1:30 lunch
3:00 workout
4:30 apple and peanut butter
7:00 Dinner

That is 6 meals and 2 workouts. That should work. None of my meals are close enough to my workouts to cause a problem, but they are close enough to fuel the workout. Some days my 2nd workout will be at 11:30 but that will work too. On school nights I will just have to bring something to class to eat at around 7. I can't wait till I get home at 8:30, that won't work. Okay. I'm set. I think this will fuel my workouts and my life and I won't be so dang tired by Wednesday. Wish me luck.

Comments

Anonymous said…
Of course we wish you luck! And you are figuring out what works for you and what doesn't. Good for you.

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