Sometimes you have to crawl
Well writing those silly lists really seem to make a huge difference. Once I have a plan in my head I will pretty much stick to it unless something drastic happens. Here was today's list:
Tomorrow will be a little harder since I'm in school all day but the plan is:
I've been doing this so long you would think it would be second nature by now. But I guess every once in a while I totally need to chuck everything and just go back to real basics. I did this when I weighed 225 lbs and wanted to lose weight. I planned out everything so that I would eat right and get some activity in. As time went on I still planned food but I let the activity planning slip a little. Recently it's been getting a lot worse. But you know what, if this helps it's easy enough to do. Probably boring to read but I really do blog for me :)
- Protein shake - Made a big one and I couldn't drink it before my workout.
- 45-60 minutes of cardio - 60 minutes Done
- Breakfast - the rest of my protein shake
- Radford High school - Done
- Have a snack - Yogurt, fruit and flatbread
- Go to job interview - canceled :(
- Lunch - wasn't hungry
- Strength session - Done
- Do some schoolwork (there's more then enough to keep me busy for days :) - eh, whatever
- Have a substantial snack - Done
- Go to class - not for an hour
- Bring food to class so I don't eat when I get home - hummus and flat bread will hold me
Tomorrow will be a little harder since I'm in school all day but the plan is:
- Protein Shake
- 45-60 minutes of cardio
- Breakfast
- Work
- Snack
- Lunch
- Snack - this one is a maybe
- Strength
- Dinner
I've been doing this so long you would think it would be second nature by now. But I guess every once in a while I totally need to chuck everything and just go back to real basics. I did this when I weighed 225 lbs and wanted to lose weight. I planned out everything so that I would eat right and get some activity in. As time went on I still planned food but I let the activity planning slip a little. Recently it's been getting a lot worse. But you know what, if this helps it's easy enough to do. Probably boring to read but I really do blog for me :)
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