This week has just been brutal. I've had a small head cold that wasn't that bad but just completely zapped my energy. I would come home at 3 and have to lie down for a half hour or so. Then by 9 pm I would be completely wiped out and head off to bed. It was terrible. The good news is I feel much better tonight. I'm hoping to get a good night's sleep and be back to my old self tomorrow.
So what does that mean, back to my old self? Good question. I have got to get back into working out. Tomorrow I have to take my car in (yeah, another long story) and I'm thinking of taking a walk around Kailua town. Or I could take the journal articles I have to read and sit and read them. No, I think I'll walk around providing it isn't pouring rain like it's supposed to. I'll start with a walk and on Monday I'm back to strength training.
Tonight however is another rest night. To bed early and be ready to tackle the day tomorrow.
Social media holiday
I've decided to take a break from social media. I spend far, far too much time just scrolling through Facebook. Yes, I get a lot of in...
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
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