This week has just been brutal. I've had a small head cold that wasn't that bad but just completely zapped my energy. I would come home at 3 and have to lie down for a half hour or so. Then by 9 pm I would be completely wiped out and head off to bed. It was terrible. The good news is I feel much better tonight. I'm hoping to get a good night's sleep and be back to my old self tomorrow.
So what does that mean, back to my old self? Good question. I have got to get back into working out. Tomorrow I have to take my car in (yeah, another long story) and I'm thinking of taking a walk around Kailua town. Or I could take the journal articles I have to read and sit and read them. No, I think I'll walk around providing it isn't pouring rain like it's supposed to. I'll start with a walk and on Monday I'm back to strength training.
Tonight however is another rest night. To bed early and be ready to tackle the day tomorrow.
Morning Page Day 5
I didn't do this yesterday and I'm not 100% sure why. I had the time, I just didn't do them. I was a little upset about Day 4, I...
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
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