I've been wearing the Body Bugg again recently. I wore it yesterday during all those workouts and I burned 2500 cals. I wore it today when I literally sat at a desk and read a book, and burned 1500. Interesting huh?? My 3 bouts of exercise burned 900 cals. Cool. And I took 15,000 steps yesterday. Today I took 4,000. I now see why I gained weight over the last 2 months since I lost my job. I spend way too much time on by ample butt.
I have felt absolutely fantastic all day today. In fact, I'm dying to workout. I had planned it like this; workout hard Thursday and rest on Friday. That would allow me to gauge how I will feel. Well, I feel awesome and want to workout. I'm going to refrain and hit it hard tomorrow. I'm really looking forward to it. Instead of working out I think I'll go look for some online auto insurance quotes. That should keep me busy. Right now it's time for some dinner.
Week 8 Reflection
I wanted to do my weekly reflections here but I managed to do 1 week and then forget. Oh well, habits sometimes take time to form. ...
-
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o... -
This week has been so stressful, it is insane. I generally try hard to keep stress in my life to a minimum, and generally do pretty well wi... -
I feel like I'm in a freefall with food. I have not been able to get a grasp on my eating these last couple of days. A large part of ...
No comments:
Post a Comment