I've been wearing the Body Bugg again recently. I wore it yesterday during all those workouts and I burned 2500 cals. I wore it today when I literally sat at a desk and read a book, and burned 1500. Interesting huh?? My 3 bouts of exercise burned 900 cals. Cool. And I took 15,000 steps yesterday. Today I took 4,000. I now see why I gained weight over the last 2 months since I lost my job. I spend way too much time on by ample butt.
I have felt absolutely fantastic all day today. In fact, I'm dying to workout. I had planned it like this; workout hard Thursday and rest on Friday. That would allow me to gauge how I will feel. Well, I feel awesome and want to workout. I'm going to refrain and hit it hard tomorrow. I'm really looking forward to it. Instead of working out I think I'll go look for some online auto insurance quotes. That should keep me busy. Right now it's time for some dinner.
Starting to feel more in control
Looking over this blog, I notice that the last couple of posts have fallen into my old routine of complaining and whining. Wanting to cha...
-
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
No comments:
Post a Comment