I've been wearing the Body Bugg again recently. I wore it yesterday during all those workouts and I burned 2500 cals. I wore it today when I literally sat at a desk and read a book, and burned 1500. Interesting huh?? My 3 bouts of exercise burned 900 cals. Cool. And I took 15,000 steps yesterday. Today I took 4,000. I now see why I gained weight over the last 2 months since I lost my job. I spend way too much time on by ample butt.
I have felt absolutely fantastic all day today. In fact, I'm dying to workout. I had planned it like this; workout hard Thursday and rest on Friday. That would allow me to gauge how I will feel. Well, I feel awesome and want to workout. I'm going to refrain and hit it hard tomorrow. I'm really looking forward to it. Instead of working out I think I'll go look for some online auto insurance quotes. That should keep me busy. Right now it's time for some dinner.
Be careful where you step.......
it could be a trap. I'll get to that in a second, but first, let's get caught up. Since my last post, things have been going ...
-
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
No comments:
Post a Comment