Do you know what I like??

I like hard, sweaty, gut wrenching workouts. I do. If I finish a workout and am covered in sweat and feel like I'm going to throw up, I consider that a good workout. I also like working out of 60-90 minutes. I don't know why, but I do. I love to do weights and just push myself till I scream (literally) and then do cardio for 30-45 minutes. I love it. Those are my favorite types of workouts. So why don't I do them more often?? Mostly it's a question of time. I currently get up at 4:30 so I can get 30-45 minutes done in the morning. These are usually cardio workouts to wake my butt up. Then in the afternoons I get my strength training in, generally about 30 minutes with cardio intervals. That's good, but I just love when I can do them all at once, back to back, and really push my self to the limit. I like that.

Do to some testing at the high school I don't need to go in until later so that's what I just did. I did Jillian's The biggest winner backside (brutal), then Turbo Jam 20 minute workout (fun), ending with Turbo Jam Ab Jam (ack!! I can't breathe!!!) and I feel great. I really, really love that. Have I mentioned how much I like that :)

Anyway, life goes on. I'm still sad and I find myself weeping for no apparent reason, but life goes on. My other dog, Rocco, is not acting right. He's not eating and I think he may be getting depressed. I imagine it took him a little while to figure out she ain't coming back. It's sad.

Okay, but now I have to get moving.