March Top Droppers

I'm a day late and a dollar short. So what else is new?? Here they are:

Glue 4 Families
Alteredevents
My gypsygoods
BetterSpines
Rich n Fit Life!
How to make money on the internet
Wii Mommies
Diet Pulpit
The Vegan Lifestyle
grapeinabottle

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Just popping in for a

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I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW on Saturday and while I am not perfect, I am far better than I was without it. Yesterday when I came home from work I was not exhausted. I did get tired in the afternoon and I did have some coffee to drink, but I did not nap when I came home. Huge success. Also, I want to walk on my treadmill in the mornings. Yesterday I only had about 15 minutes, but I did it. Today I rushed to get everything done so I could jump on. It took a while, but I think I'm beginning to turn the corner on energy. Jeez I hope so. I probably shouldn't get too excited. I should see if it happens again today. The thing today is, I have no last period and we are having the honors assembly. I could leave at 12:35. I'm trying to decide if I want to or not. I could stay and sit through a boring assembly and then after school. Or I could leave early and come home and ge…
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Seriously weak upper body

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The muscles used in pull-ups:


The muscles used in push ups:


The muscles used in a kettlebell swing:


That is what I have, a seriously weak upper body. My legs are strong. I have thick, muscular thighs and my calves pop, but my upper body - bleh.... So that's what I'm really hoping to improve through crossfit. I want a toned, well defined upper body. I realize that it's going to take time, and I am getting there. I have muscles in my arms that I never had before. Awesome.

Last night's Crossfit workout:

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My first CrossFit experience

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I love this!!!

Yesterday morning I hopped on my bike and toddled off to CrossFit. I've heard about CrossFit for years. I've read their blogs, seen their workout of the day, I've even done workouts similar to CrossFit, and I thought I was prepared. Well, I was wrong. Very, very wrong.

I got there early because I wanted to see the regular class in action. I got there just as their workout was ending. Every one of them was gasping for air and sweating like a pig. There were puddles of sweat everywhere and every surface was covered in sweat. Wow, this looks like fun. Then they finished up with 1 minute of sit-ups. Yikes!!!!

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Then he showed u…
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