12 July 2009

A new attitude

My slight change of routine seems to be working well. I know it's only been two days but not jumping on the computer first thing in the morning sure frees up a lot of time. I also feel a lot more energetic and productive when I work out in the morning. So, the new rules are
  1. No computer in the morning until workout is complete
  2. Plan the workouts but no pressure - if I don't like it I won't do it.
  3. Do it everyday...
Next week I'm going to work on the eating. I've been eating will but I really haven't been eating enough. My schedule as so weird that I find myself eating lunch at 3 in the afternoon. So that has to change.

Well, a busy day today. I have to go shower and get ready to go.
at

1 comment:

Irene said...

It looks like you're off to a great start!

I find that the smallest changes make the biggest difference. :)

11:55 AM

Post a Comment

Subscribe to: Post Comments (Atom)

Equanimity

mental calmness, composure, and evenness of temper, especially in a difficult situation. This is something I strive for in my life in genera...

  • HA!!
    You are a Social Moderate (41% permissive) and an... Economic Conservative ...
  • Just popping in for a
    I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
  • In freefall
    I feel like I'm in a freefall with food. I have not been able to get a grasp on my eating these last couple of days. A large part of ...