Day 1

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Nothing like a good run to set your head straight. I definitely need to change my mind set as I said the other day. So it starts right here and right now.  I decided on my run that for the following week I will do the following:

  1. I will workout everyday, 3 days running, 3 days biking,  weights in front of the TV, and one day elliptical. 
  2. I will eat less then 1500 calories every single day
  3. I will know this because I will write down everything I eat
  4. I will lose 2 lbs this week
 I will also take it one day at a time.  I'm not going to think about what needs to be done tomorrow or the day after, I'm going to focus on the here and now.  Live in the moment like my dogs do.

Edit:  I will be posting my workouts and calories every day in order to keep myself on track and accountable.  Day 1 did not go as well as planned but didn't end up as bad as I feared either.  
Workout:     56 min run/walk 
Calories consumed:   1900 

Not great but not a horrible start.

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