The other day I went for a run in the rain and had a great time. I got soaking wet, twice, and still had an awesome run. Today I headed out in beautiful weather and it was literally the run from hell. My legs felt like lead. I felt like I was running through mud. I could not find my pace and my breathing was off the entire time. I felt like crap. I was doing intervals, 5 minutes running and 90 seconds walking. During the walking segments I usually powerwalk but today I could barely move. It really was the most miserable run I've had in a while.
After that torture I came home and collapsed on the couch. As I was sitting there I noticed that the tv stands we have are starting to bow. With any luck we will have a really good reason to buy all new stuff. No talking about it just yet though. No jinx.
I'm off to play a game. I feel like playing tonight.
Day 8 - Why do I want to do self-care?
So I'm supposed to list out my reasons for wanting to do self-care. I'm going to go with free-writing and just see where that takes ...
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
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