28 December 2009

A good day

Today started my food journaling. I wrote down everything I ate. It was not pretty, but it was honest. I ate 2015 calories. That is not good. But now I know. Day 1 has been declared a success.

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Be careful where you step.......

it could be a trap.  I'll get to that in a second, but first, let's get caught up. Since my last post, things have been going ...