28 December 2009

A good day

Today started my food journaling. I wrote down everything I ate. It was not pretty, but it was honest. I ate 2015 calories. That is not good. But now I know. Day 1 has been declared a success.

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No exercise in sight

I do not know the last time I worked out. Actually, I think I do. I did some running here and there a couple of times. But the last time ...