Hardcore is alive and well

And living in my house.  I went back to work yesterday, it was an in-service day for the teachers.  I got up and went for a run at 5 am.   Today I had a seminar and I got up and went for a walk at 5 am.  Very cool.  Being back to work my eating has fallen back into line and I'm feeling pretty darn good.  I will keep it up for the rest of the week.. I can sleep on the weekends.....

I have more to say but I'm not in the mood right now.  

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The muscles used in pull-ups:


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I love this!!!

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