05 January 2010

Time to step it up......

I'm watching the Biggest Loser and I really like this show. It's really very inspiring. Anyway, I've been keeping my food journal for the last two days but I haven't been putting the calories in. I've just been writing down the food. Even that little bit helps. But tomorrow I think it's time to start counting calories. The only way I'm really going to lose any weight is to know exactly how much I'm eating. So tomorrow I start counting calories again. I also think I'll run again tomorrow. Hmmmm.....three days in a row?? What would other people say???
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

To many numbers

 I have a habit of getting caught up in the numbers of things. The number on the scale. The number of times I work out. The number of hours ...

  • My blog is great!!!
    Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get ex...
  • There are many ways to measure success,
    and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best ...
  • Just popping in for a
    I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...