05 January 2010

Time to step it up......

I'm watching the Biggest Loser and I really like this show. It's really very inspiring. Anyway, I've been keeping my food journal for the last two days but I haven't been putting the calories in. I've just been writing down the food. Even that little bit helps. But tomorrow I think it's time to start counting calories. The only way I'm really going to lose any weight is to know exactly how much I'm eating. So tomorrow I start counting calories again. I also think I'll run again tomorrow. Hmmmm.....three days in a row?? What would other people say???

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Starting to feel more in control

Looking over this blog, I notice that the last couple of posts have fallen into my old routine of complaining and whining. Wanting to cha...