I have a goal

I've decided on a goal.  My exercise routine has been seriously lacking lately and I want to get back into it but I tend to either go too slow and get bored because there's no challenge there, or go too fast and end up hurting myself. I've seen a lot of bloggers doing the 30 Day Shred and I have that DVD and really wanted to do it but, as stupid as this sounds, I didn't know how to do the rotations.  Did I do Level 1 until I could do it well and then move on to Level 2??  Did I alternate between Level 1 and Level 2?  I just couldn't figure out how to rotate it and none of the bloggers I read explained what they were doing.  So rather then ask I just didn't do it. Anyway, I found a rotation online and have printed it out to follow.  So I am doing the 30 Day Shred!!!  Starting on monday!!!  Whew!!!  I can't wait!!  So my goal is to get back into the habit of working out and I am doing that by starting with the 30 day shred.   I feel good!!!!

In another bit of breaking news, I found a way to battle my sweet tooth.  Dried fruit.  Who knew???  For years I avoided dried fruit because I was told that it had high levels of sugar and that fresh fruit was better.  But I like dried fruit.  So I started buying it at the health food store and I have found that when I get a craving for something sweet I can have a couple of pieces of dried fruit and that satisfies my craving.  Wonderful!!  I love it!!!