01 March 2010
Getting old sucks!!!
For a while now, months, after I eat dinner I feel stuffed and bloated. I also suffered from really bad gas sometimes. I examined everything in my diet and could not figure out what was causing me so much problems. I looked at bread, wheat gluten, yeast, you name it I considered it. Nothing seemed to clear things up. I had come to the conclusion that my digestive track was just screwed up. Then, about a week ago, I ran out of milk. I have a small glass of milk every night. I love milk. I don't drink tons, just a small glass every night after dinner. So when I ran out of milk I was bummed and I had a glass of almond milk. That night I had no gas, did not feel stuffed and bloated. Hmmmm...... I have not had milk for over a week and I feel incredible. My digestive system feels like it's getting back to normal. The one thing I never considered was milk and that was the problem. Who knew.....
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