17 June 2010
Sad Moment
Since school ended last week I have avoided stepping on the scale. I have been working out and eating okay (so I thought) and I thought that by avoiding the scale I would avoid obsessing over the numbers. Of course, I thought that by not tracking my food I would avoid obsessing over the numbers. Guess what? I was wrong. I have been feeling decidedly fat the last two or three days. So just a little while ago I decided to step on the scale. 191!!! 191?!?!?!?!? Hello!!! So I thought back over the past week and thought, how can running in the morning, sitting on my ass, eating lunch, napping, walking the dogs, eating dinner....how can that lead to a 3 lb weight gain??? So that pretty much cinches it. Starting right now I am tracking everything that goes in my mouth - everything!!! I will continue to build my activity and hopefully get some of this weight off. My goal now is to be 180 by the time school starts. That's 11 lbs in 6 weeks. Ugh!!! Why do I do this to myself???
Subscribe to:
Post Comments (Atom)
Now that I've had a chance to regroup
it's time to move forward. I had reached a point last week where I was stressed. Seriously. Stressed. All completely self-imposed, b...
-
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
No comments:
Post a Comment