and I'm very excited about it.
I have some paperwork stuff that I need to finish up for school. Everything has to be in by tomorrow so I really need to get it done today. I'm estimating it will take me about 3-4 hours of work to complete. So here's the plan. I'm going for a run now. I'll come back shower and eat breakfast. I'll sit down to work on my project. I'm setting a timer for 20 minutes so that every 20 minutes I'll get up and move and do something different. After 5 minutes I'll return to my project. By 1 or 2 I should be completely done with my project. I'm excited that I have a plan to finish this. If this works as well as I think it will, I will use this same strategy for writing my thesis starting tomorrow....oh yeah....looking forward to that.
Equanimity
mental calmness, composure, and evenness of temper, especially in a difficult situation. This is something I strive for in my life in genera...
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I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o... -
I feel like I'm in a freefall with food. I have not been able to get a grasp on my eating these last couple of days. A large part of ...
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