I was overdoing it lately and decided to lay off a little. I didn't work out Thursday, Friday or yesterday. In fact, I was completely exhausted until today. I napped and slept and ate for the last 3 days. Yesterday was all about brownies, M&Ms and take out. Not a good reaction to rest. I was afraid of what the fallout from eating like that would be. I was afraid I would spend today looking for the best fat burning supplement but, in a shocking turn of events - the scale says the same thing it said Thursday morning. Yeah!!! I did not gain 400 lbs. So I get one more day of rest and then I have to work out tomorrow.
I am thinking I have to revamp my workouts. Every night is really, really hard even though I love how it makes me feel. Also, I feel so out of control when I'm tired like that. Out of control of work, out of control of finances, out of control of everything. Having a little time to myself and time to get things done really helps me maintain control.
I'm off, looking for some balance.
Subscribe to:
Post Comments (Atom)
Morning Page Day 5
I didn't do this yesterday and I'm not 100% sure why. I had the time, I just didn't do them. I was a little upset about Day 4, I...
-
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o... -
This week has been so stressful, it is insane. I generally try hard to keep stress in my life to a minimum, and generally do pretty well wi...
No comments:
Post a Comment