20 September 2010
Is this thing working???
I stepped on it yesterday and it said 181.6. I stepped on it this morning and it said 181.6. Then it said 180.5. Then it said 178.4. Ummm....hello....178?!?!?!? I haven't seen that number in easily a year. Awesome. I did step on and off it a number of time and kept getting 178 so I'm sticking with it. That means I have lost 10 lbs in 6 weeks. Not earth shattering by any means, definitely not as quick as quick diet pills, but better than I've been doing. I feel great. Funny how the working out seems to regulate the appetite. I get hungry but I stop eating when I get full. I don't like to eat until I'm stuffed = like I used to. That is a very cool side benefit. One thing I do have to watch is the tendency to cut back on the calories too far. I will do that. I start to lose weight and I want to lose more so I will unconsciously cut back on the calories until I'm weak, and cranky. Have to watch that I don't do that.
Subscribe to:
Post Comments (Atom)
Back to our regularly scheduled program
This is the post about health and fitness. I had my right eye surgery a week and a half ago. The instructions say not to workout for 2 wee...
-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get ex...
-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best ti...
-
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
No comments:
Post a Comment