19 October 2010

Day 1 and Day 1 again

This whole one day at a time thing seems pretty cool. I got up at 4:30 yesterday telling myself that I'm just going to get up and run today. I ran. I then took every meal that way; it's just for this meal. I kept my options open in that I told myself I could rest/not workout/eat dessert later. I could not workout tonight. I could have dessert later, etc. It really works. I did the same thing again today. By focusing on right now and not thinking long term I have the desire and energy to do things. It is most definitely cool.

In other news, a friend of mine just had a baby. I find it incredible that anyone in their 40's would have a baby. Willingly. It is crazy. She was debating about breast feeding. I remember when I had my daughter it was the thing to bottle feed. No one breast fed then. Now many more people breast feed. In fact, some breast feed until the child is 2 or 3 years. I know that there is some really important stuff in breast milk, but 3 years old?? Anyway, I think she decided to breast feed. Good. That's the way things were meant to be.

That's all. I have to finish up Day 1 and get ready for Day 1 tomorrow :)

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