10 October 2010

From pain to pushing it

I did my C25K training twice this week and it was really good.  On Wednesday morning I went to the new morning class and it was awesome.  Thursday night I went to class, then Friday morning they were doing a new circuit class.  I went to try it out and because I love working out in the mornings.  This was awesome.  The stations were absolutely killer and really pushed me hard.  I loved it.  Then yesterday morning was strength training.  Because I was still on the high of the circuit class I really pushed the weights and it was awesome.  I went much heavier than normal and by the end of each set my muscles were screaming.  It was fabulous!!!!  Today was nothing but walking the dogs.  Tomorrow school starts and I have to go back to working out at nights.  That really makes my nights kind of cramped but the benefits far outweigh the problems.  My butt feels firm and tighter than its been in a long time.  Maybe I'll even get some of those apple bottom jeans someday. I do love the way I feel when working out even though it kicks my butt.  I think if I could just sneak in a 15 minute nap during the day I'd be just fine.  I'll have to work on that.....

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Sometimes you have to take a step back

 that's what I did this week. I did not look or think about my business all week. Okay, that's not entirely true, I thought about it...