I am not pleased....

with myself that is. I really feel like crap. I feel huge and bloated and fat and greasy. I don't like that I haven't worked out in 3 days and that my food consumption has been less than stellar. I don't like it at all and I am not pleased.

What am I going to do about this you might ask? Well, I'll tell you. I'm going to change it starting right this minute. I'm going to my strength training this morning at 8:30 and I'm going to run there. After my workout I'm going to run back. Then, and only then, I will eat a healthy breakfast. After that I will do some housework, then some schoolwork. Later I will have a small, healthy lunch. This afternoon we will walk the dogs. Hubby is going out this evening so I will make myself a delicious, healthy dinner and relax tonight. I'm going to leave personalized note cards all around the house reminding me to drink water and to just keep moving. There is no reason I need to spend 4 hours on the couch just because it's Saturday - that is insane and it stops today. There are a thousand things I can do around here that will keep me busy, not the least of which is organize my desk and files. So there you have it. A plan of attack. I will also log all my food today and begin wearing my fitbit again. That is all.

Comments

Popular posts from this blog

There are many ways to measure success,

Colloidal Silver

My blog is great!!!