Yikes!!!!

The workout was super hard today. It was strength and this class does a lot of high weights, low reps kind of stuff. I try to use the heaviest weight possible without killing myself and sometimes I up the weight if I'm feeling strong. I haven't worked out in 3 days so today was brutal. Absolutely. Brutal. I had to bring the weight down a little because I just felt a little weaker than last time. During the lunge set I felt like I was having trouble breathing. It was like I had been smoking a cigar or something. Luckily, I recovered pretty quickly. Anyway, I'm glad I went and I need to remember how good it makes me feel. It's worth the rushing around and struggling to fit it all in....