The workout was super hard today. It was strength and this class does a lot of high weights, low reps kind of stuff. I try to use the heaviest weight possible without killing myself and sometimes I up the weight if I'm feeling strong. I haven't worked out in 3 days so today was brutal. Absolutely. Brutal. I had to bring the weight down a little because I just felt a little weaker than last time. During the lunge set I felt like I was having trouble breathing. It was like I had been smoking a cigar or something. Luckily, I recovered pretty quickly. Anyway, I'm glad I went and I need to remember how good it makes me feel. It's worth the rushing around and struggling to fit it all in....


Popular posts from this blog

Seriously weak upper body

Just popping in for a

Wish I knew what was wrong