February Goals

I have not made goals in a long, long time.  I'm thinking it may be time to go back to them and maybe it will help me.  So here goes.....

• I have 16 runs scheduled in February and I want to complete at least 13 of them.  

• I have 8 strength sessions penciled in and I want to complete at least 5 of them. 

• I will stick to the WW program 5 out of 7 days every week. 

• I will burn an average of 2500 calories a day

• I will attend Saturday WW meetings.

Okay, I don't think that is too crazy, well within my control.  I am not going to focus on a scale number only on eating and fitness.  I think that will be good for me.

Along those lines, today was a potluck at work.  I have decided that I really don't like potlucks.  They never have really decent food even if people are "healthy" eaters.  There is always an overabundance of one type or another.  For  example we had:  chicken wings, teriakyi chicken, kalua pork, mexican casserole, curry beef stew, broccoli salad, 7-layer dip, fried noodles, and an entire table of desserts.  Lovely. Anyway, that was today and since we had to go from 7 am until 2 pm without eating - all bets were off.  I tried to maintain at least a bit but ended up overeating and having dessert.  I left feeling stuffed and yucky.  Hubby is working tonight so no dogwalk.  After I was home for a while I had a polish dog.  Awesome!!!  That's okay.  Tomorrow it's on like Donkey Kong.  Now I have to go put the birds to bed.