05 February 2012
Falling off the wagon
Off the food and water wagon that is. My food has not been that bad but I have not tracked in a long time. The water though is a problem. I have not been drinking much at all and I need to get back into the habit of drinking lots more. Especially if I'm riding my bike I need to make sure I'm hydrated. So tomorrow it's another new start. I packed myself a nice healthy lunch and am going to have a good breakfast. So it back on the wagon. No more avoidance....
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A quick update
So many, many things. First my head cold seems to be completely gone and that is a good thing. Second, I have been so very, very tired thi...
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and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best ...
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I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
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