05 February 2012

Falling off the wagon


Off the food and water wagon that is. My food has not been that bad but I have not tracked in a long time. The water though is a problem. I have not been drinking much at all and I need to get back into the habit of drinking lots more. Especially if I'm riding my bike I need to make sure I'm hydrated. So tomorrow it's another new start. I packed myself a nice healthy lunch and am going to have a good breakfast. So it back on the wagon. No more avoidance....


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Old habits, old patterns

 One of the things I've been really working on in the past few years is changing my thinking patterns. I know that they hold me back in ...