03 April 2015
One of the good things about working for a catholic school? Good Friday and Easter Monday holidays :)
So today is Good Friday and I have the day off. And I also have Monday off. This totally rocks.
I have lots of work to do over these 4 days. I have unfortunately been putting off my schoolwork knowing that a 4 day weekend was looming large in my future. So I did not do anything during the week. Bad habits that need to be broken. So there is a lot of work to do the next 4 days. But that's okay, I have a plan and it will all work out.
Tonight is the Benchmark Bash at Crossfit. I am going to max out my backsquat - shooting for 200# - and then take on some horrendous workout. I have never been to one before and it should be fun. When they started having them I was so injured, I just did not feel like maxing out anything. But I'm feeling better now and I think I can do it. It's worth a try.
That's really all I have to say. Things have been just chugging along, not perfect but not horrible either, and that's about all I'm hoping for right now. I'm going to go shower, eat breakfast, and get started on my work. I have goals today and a to-do list to keep me focused.
it could be a trap. I'll get to that in a second, but first, let's get caught up. Since my last post, things have been going ...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...