24 October 2015
WW Week 1
My first week on WW is officially complete. I don't know when I stopped WW the last time exactly. I do know that it was over 3 years ago. I stopped for a variety of reasons, the main one being that I said it stopped working for me. Now, in hindsight, the truth is, I stopped working it. I also remember vividly becoming obsessed with the numbers. Obsessed. I would try to keep my points as low as possible. I didn't want to eat my weekly points and I was proud when I finished the day with daily points left over. That kind of thinking is what leads to eating disorders. That was definitely one of the main reasons I stopped WW last time. There was also the fact that I just wasn't doing it. I felt like it had stopped working for me but I know that wasn't the case at all.
So this week I'm back. I was not perfect, but I did it. I did not track all my food every day, but I tracked more than 90% so that is good. I ate my daily points. I ate my activity points. I ate my weekly points. I did not skimp on food and I refused to obsess over the numbers. What is, is.
Gotta run, the time got away from me. More when I return.
Okay, I'm back.
And then I left again and now it's 8:30 p.m. Okay, let's start at the beginning. I lost 2.4# this week. Nice. I'm pleased with that. I am feeling better. Not quite so huge, so things are going in the right direction.
I had a plan for my day, and when I got home I discovered my phone has taken a crap. Because of the insurance I have, I have to take it into town to see if it can be fixed. Then I get an email from Hubby to say his plans changed and we are going to Costco today. I wasn't planning on that so I needed to rearrange my day. So it was off to Costco and shopping for the week. At least that is all done and I don't have to deal with it tomorrow. At WW this morning I bought some smoothie mix and some oatmeal. After the Costco trip, I spent some time in the pool and it was 2 p.m. already. A short nap and then it was time to walk the dogs. Dinner, clean up and some time in my class and boom, it's 8:30 and I'm tired.
A side note, I injured my foot on May 16th. On October 5th, I stated that I had been pain free for almost 3 weeks. That has continued and I have been good about wearing shoes in the house and the type of shoes I wear to school and such. On Friday of this week, I realized that I had not thought about my foot all week. I had gone a week without even thinking about the pain in my foot. I still consider the shoes I wear in the morning, but then completely forget about it. I think I can cautiously say, I'm over it. Whew. It only took 5 months. I can walk the dogs and not have it bother me. I walk on the treadmill and can feel it a little bit but as soon as I stop its all good. Now I need to work on increasing my activity. I want to start really working out and I'm just kind of stymied as to how to do it. Not sure why, but I am. Something to work on.
Okay, I'm tired and I'm going to bed.
After last weekend's post, nothing changed. Monday was the same, no exercise and lots of crap eating. Tuesday I woke at 3 am in pain. My...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...