22 May 2016
2nd day, 2nd walk
Woke up this morning and was eager to head out on my walk. After taking care of a few things, I showered, dressed and headed out. According to my Garmin, I walked a little be less (0.04 miles) but at a faster pace. The problem is, that is not completely true. I actually walked a little bit more, I took the long way around a store, but the point is I did it in less time today.
Time: 1:00:23 58:47
Avg Speed: 23:37 23:21
Not too shabby for only 1 day. Now just imagine if I do this everyday. The improvements I will make :)
Time for food.
at May 22, 2016
it's time to move forward. I had reached a point last week where I was stressed. Seriously. Stressed. All completely self-imposed, b...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...