23 September 2016
Been a good week
I had more energy this week and generally just felt better all around. I'm still not where I want to be, but at least this week I wasn't completely exhausted every day. So now I think it is time to step it up a bit. I make these plans and then do nothing. Like today. I had a faculty meeting this morning and planned on doing some stuff this afternoon. I did nothing. I took a nap and watched TV. It is now 5 pm and I have accomplished exactly nothing today. It is really depressing. I did order a new activity tracker because 3 that work fine is just not enough. Got to have a lot of activity trackers for the lack of exercise I do. So this week I'm going to focus on following my plans. I'm going to make a reasonable plan and then I'm going to follow through. All I need is to force myself to do things to make them a habit. I know this. And yet I still let my feelings take over and talk me out of doing things. Ugh!!! Hate that. So this week it is just to stick with my plan. That's all.
On the weight front, I've hit a holding pattern. At least I'm not gaining more weight. But I still need to start things moving in the other direction. I feel bloated most of the time and I need to lose that. I hate to pile too much on myself though, that is a recipe for failure. So I'm not going to stress over the food this week. One week won't make a huge amount of difference anyway. I will work on getting into the habit of working out. Also, once I start working out, the food tends to start to fall into line. Okay, so my focus this week will be activity.
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