07 February 2020

Time for a little navel gazing.....

One of the things I miss about writing in this blog is the navel gazing aspect. I worked a whole lot of things out just by writing here and now I need to work out some more things.

I've been doing the Self-Care Initiative since it started. Literally, I was one of the first people to sign up. Some have been really good and some weeks have been absolute crap, but I have noticed that it's getting better and better. My mind is in a much, much better place as far as how I view myself and the world around me. I am honestly very happy and relaxed and really feeling great. So things are definitely worth doing the work. But I'm not happy with the way I feel physically. I'm not mad or angry or mean to myself about it. I just want to feel better. I feel like I am happy and content in my mind, I now want to feel that in my body. So I think it's time to start taking care of it like I've been taking care of my mind. I have made walking everyday a habit, time to kick it up a little bit. Looking over my stats for the last couple of weeks, I've been averaging between 7,000 - 8,000 steps a day. Let's kick it up. Let's shoot for 10,000 every day. That means more moving and walking during the day. I can totally do it, I just need to focus on it like I focus on my rumination, or self-depreciation, or social comparison. It just need some attention.

I also want to add weights in. Twice a week is good to start. So let's pick 2 days that work well. I usually feel pretty good on Mondays. So Monday night would be a good one for weights. I usually feel pretty good on Thursdays also, so let's do that. I would like to try some yoga too. So maybe on the weekends I will add a yoga workout in. As much as I'd like to hike, I think I'm going to put that on the back burner for a bit. I think I want to focus on these things before I start adding hiking to the mix. I know that adding weights will eventually give me more energy so I'm going to go with that for now. My walk as become such a staple no one in the house questions it anymore - including me. Let me make weights and yoga that way too.

Okay, I feel better. I can approach this just like I've approached my mental health by focusing on one thing at a time, not beating myself up if I slip, and making it a habit. I'm settled now.

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