I've been tasked with writing at least 3 minutes of gratitude every day this week. So this is day 1 and I am writing it in the morning right after I meditated. Here goes:
I am grateful for the fact that I woke up this morning. I always have to remember that many, many people don't.
I am grateful that I have a job that provides some miniscule amount of insurance for eyeglasses. I need new ones and am grateful that I don't have to pay the whole thing.
I am grateful for the equanimity I have developed and that I didn't get super angry at my husband last night even though I could have.
I am grateful for the money that I have to buy the food that I eat that can make me overweight. Too many people in the world are starving.
I am grateful for that I can help Bella. I know she is struggling greatly and I'm glad I have the financial resources to help her as she nears the end of her life.
I am grateful for this house, I just love it so, so much.