I started my stretching challenge on Sunday and I think I'm going to like it a lot. We did hamstrings and OMG was it hard. I could hardly get into the positions but that's okay. I have a lot of room for improvement. I have a rather long list on my habit tracker and I was a little concerned that it would discourage me, seeing such a long list, But it's not. I went around last night knocking things off that list one by one. I think it will work because right now I have to be very intentional to make sure I get things done. Once these habits set in, it will be a lot easier to keep them going. Shoot, look how easy it was to fit 10 minutes of journaling in every day. I made that a habit pretty quickly.
My current habit tracker list:
- a.m. stretch
- 20 mins reading
- Blogging/writing
- Science of stretching
- 7,500 steps - had to walk around the pool a few times to get this done
- 3 days working out
- Check CTY
- Review Weekly Focus
- Mundane Task - this week's weekly focus assignment
None of these things take a long time, I just have to make sure to get them done. What I did not do last night was sit on the couch mindlessly for an hour and color. While coloring is fun, it as becoming something that I had to do. Ugh!!! I want to focus on things that are good for my mental and physical well-being not games.
So there we are. Now it's time to get ready for work.
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