Intentions

 I have decided that I want to set my intentions for the coming week. I realized that one of the best things about DMSC was the setting of intentions for the week. We always had an assignment that we would work on each week; get more steps, meditate more, do some unentertained time, etc. I liked that because it gave me something to focus on for the week. Something to work toward. So I'm going to start doing this on Sundays, set my intentions for the week, something that I want to work on. 

For this week I think I want to work on my workouts. I'm beginning to feel the benefits from my workouts and I want to keep it going and build on it. So this week I will workout every day that I can. In other words, as long as I don't have something else to do or am so sore I can't move well, I will go and workout. I will also get back into the hip opening stretches at night. Those really help and I haven't done them in a long time. I think they will help a lot more if I'm actually working out. So this week my focus will be on my workouts. 

I also want to track my food. I have not been very consistent with that. I will do it for a day or two and then stop. So that is going to be my focus also this week. I am starting a weight loss challenge in 2 weeks and I want to have the habit of tracking my food already established. So I need to work on that. 

So this week it is my intention to get as many workouts as I can in and to track all of the food that I eat. Got it.