That's apparently what happened yesterday. I posted a number of times on all my blogs. After spending days trying to get Flo's Place back up, I guess I had a lot to say.
One of the other things I did do yesterday is post my carrot all over the house. I posted pictures of the treadmill I want along with 15 lbs. in numerous places around the house. Most notably on the refrigerator door. Every time I go near the fridge, sink, freezer, or back door I see it. And every time I see it I say to myself, 15 lbs, that way it doesn't become part of the scenery. I want to make sure that every time I see it it registers in my brain, so I consciously acknowledge it every time. In my workout room the paper has a table so I can chart my weight loss every week and my goal weight. You can't know when you get somewhere unless you know what the destination is.
Okay, looks like it's clearing up so I'm going to shower and get ready to walk the dogs.
The aftermath
The move is over, though the work will continue for quite some time. It was an interesting week or so. Let me recap: On Thursday, Aug 2...
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
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