One of the things I absolutely love about Crossfit is that it's never the same workout twice so you really have no time to get used to it. After almost every workout I have a little bit of soreness. Today I have quite a bit.
The workout on Friday was 20 pull-ups and 20 wall balls. We could pick either 3,4, or 5 rounds. Since everyone was doing 5 I went for 5 too. I wrote all about my thinking here in another post.
Yesterday was not bad, I felt myself getting a little bit sore but nothing serious. Today?? Different story. My back is sore from the ring rows I did instead of pull-ups and my thighs are killing me from the wall balls. Above is a picture of how wall balls are done. It is difficult walking today, especially stairs. I did 5 rounds of 20 each, so that's 100 ring rows and 100 wall balls. No wonder I hurt...
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